The following series of exercises from classical pilates provides a quick core workout:
Hundred
Rollup
Single Leg Circles
Rolling Like a Ball
Single Leg Stretch
Double Leg Stretch
Scissors
Two-Leg Lower Lift
Criss-Cross (Bicycle)
Spine Stretch Forward
Corkscrew
Saw
Dart
Rest Pose
Single Leg Kick
Side Kicks Front and Back
Side Kicks Up and Down
Small Leg Circles
Inside Leg Lifts
Inside Leg Circles
Teaser
Seal
Pushups
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